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Five Keys to Obtaining the God-Given Body You Deserve
What This Does for Your Head AND Your Heart
August 2, 2017We drink it, we swim in it, the steam from it eases congestion and the conversion to ice reduces swelling. Water is all around us (and even in us). “Water makes up about 2/3 of who we are, and influen...
5 UV-Fighting Foods for Inside Out Sun Protection
July 19, 2017Did you know that UV rays from the sun can damage skin cell’s deoxyribonucleic acid, better known as DNA? This can lead to wrinkles, rough skin, skin sagging, brown spots, and skin cancer. You m...
7 Must-Have Foods for Natural Beauty Treatments
June 28, 2017Harsh chemicals and unnatural ingredients do not have to be included when treating yourself to a nourishing spa treatment! Skin problems, such as dry skin or acne, can be treated with some of the most...