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Grapefruit: Health Hero or Health Villain?
March 13, 2024
In the 1970s and 80s, the average US resident was eating about 25 pounds of grapefruit every year. But decades later, that figure has plummeted to a measly pound and a half. Why the precipitous drop i...Read More
Here’s Why You Should Eat the Skin of This Fuzzy Fruit
March 6, 2024
It’s great to know that kiwi is being highlighted as a fruit of the month! Kiwi is a nutritious and delicious fruit that’s rich in vitamin C, dietary fiber, and antioxidants. Including kiw...Read More
4 Habits To Keep Your Heart Healthy
February 7, 2024
Are you at risk of heart disease? If you live in the U.S., the answer is almost certainly yes: cardiovascular disease (CVD) accounts for one in three deaths. And when you reach a certain age, pre...Read More
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Magnesium-Rich Cocktail
Blueberry Lemon Cooler
Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples
Sweet and Smoky Tofu, Vegetable and Pineapple Skewers
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The Daniel Fast
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