7 Must-Have Foods for Natural Beauty Treatments

7 Must-Have Foods for Natural Beauty Treatments

Harsh chemicals and unnatural ingredients do not have to be included when treating yourself to a nourishing spa treatment! Skin problems, such as dry skin or acne, can be treated with some of the most effective and natural remedies created at home with just a few ingredients from your kitchen.  I’m constantly mixing up some concoction of foods in the kitchen to use in the bathroom for any part of my skin! The best part is, these foods are not expensive, they are not hard to find, they are the most beneficial for your skin, and you most likely already have on them on had because of their very common ingredients.

So, the next time you make a trip to the grocery store, add these 7 foods to your shopping cart for some at home pampering! Continue reading

5 Reasons Why Summer Is Good For Your Heart

5 Reasons Why Summer Is Good For Your Heart

The lazy, hazy days of summer are good for your heart — but not because we tend to be lazier or hazier. Quite the opposite. Seasonal changes bring changes to our lifestyles, and summer just happens to be the season where we live a bit healthier. Here are 5 reasons why summer is especially good for aging hearts.

The Vitamin D we get from the sun improves our cholesterol.

A study from Brazil found last year that our “bad” cholesterol levels, known as LDL, trend about 8 percent higher in the winter than the summer and our “good” cholesterol, called HDL, tends to increase by about 5 percent. Seasonal cholesterol changes vary in parts of the United States and Europe where there are more dramatic seasonal weather changes (read: Californians may be on to something here.)

Here’s why: Continue reading

4 Ways to Naturally Cure Allergies

4 Ways to Naturally Cure Allergies

Early summer is one of my favorite times of year. With all the sunshine and greenery, it’s hard not to be in a good mood! Unfortunately, with spring flowers come spring allergies. If you’re all too familiar with the itchy eyes, sneezing, and stuffiness that are the telltale signs of spring allergies, there may be a way for you to reduce your symptoms without taking prescription or over-the-counter medications.

Before you stop taking allergy medications to give these natural remedies a try, be sure to have your doctor run a test to see what you are allergic too. This will help you determine the best way to treat your symptoms. Continue reading