August is gone, and September brings in the feeling of the last of what summer has to offer. So, get excited for the freshness of fall. The following superfoods below will help you savor refreshing warm-weather flavors and look forward to the comforting tastes of autumn.
What Makes Them “super”: These complex carbs with four grams of fiber in each potato make this a healthy choice. The vitamin A will help build up your immune system. Plus, the beta carotene can repair your skin by boosting skin cell production.
How To Enjoy: You may bake them, however steaming them avoids heating up the entire home with the oven. You may, also, purée two of them and put it in bean dip — sort of like hummus — with cashew butter. And, you can eat them all week and it stores well in the fridge, as part of a dip.
What Makes It “super”: It’s a great source of antioxidants, vitamin C and potassium. The cruciferous vegetable also packs anti-cancer properties, and could possibly prevent the progression of osteoarthritis. Adding to its nutrition are folate, beta carotene and calcium which give this veggie the power to promote eye health, protect against heart disease, strengthen the immune system and build strong bones.
How To Enjoy: This versatile vegetable can be added to just about anything — grilled, roasted or eaten raw. Be careful not to overcook it, as some of the potassium and vitamin C can be lost with heat.
What Makes Them “super”: Beetroot is very high in antioxidants, calcium and potassium. The betanin and vulgaxanthin, which give the beets their deep hue, have anti-inflammatory properties as well.
How To Enjoy: Beets can be mixed into smoothies or dips to create a beautifully bright dish. They can be roasted, steamed, grated and eaten raw, or made into a dressing using a food processor.
What Makes Them “super”: This small fruit is a good source of vitamins C and K. Plus, they’re hydrating because of they’re water content. The skin contains resveratrol (famous for giving red wine its health benefits, as well as preventing premature aging of cells) and other compounds that may reduce allergy symptoms.
How To Enjoy: They’re so convenient to eat like popcorn, but they can, also, be frozen for a delicious dessert on a warm night.
What Makes Them “super”: These beans are a good source of soluble fiber to keep you feeling fuller longer. One cup of lima beans adds 13.4 milligrams of iron and 38.2 grams of protein to your diet. All beans pack protein, but unlike meat sources, they have little to no fat and are cholesterol-free.
How To Enjoy: It’s common to buy frozen lima beans, however you may make them into a soup or dip. You can also steam limas and add them to meat dishes, or mix them with veggies for a nutritious side dish.
What in-season produce do you like to indulge in? Let us know in the comments below!