The United States has the highest rate of diabetes in the world. That’s more than 30 million Americans. And, no, this is not a goal worth achieving.
The UnitedHealth Group anticipates that 50% of Americans could have diabetes or prediabetes by the year 2020. As much as 95% of these cases are predicted to be Type 2 adult-onset diabetes, a condition highly correlated to obesity, poor diet, and lack of physical activity. In some cases, the condition can lead to kidney failure, heart attack, or stroke.
However, you do not have to be part of that projection. So, how do we undo this well-known, yet unpopular disease? We have got to establish the root cause, which is SAD…The Standard American Diet!
If you are wondering what it will take to reverse this trend, the answer is simple and based on one principle — live healthfully! Researchers anticipate that by combining a healthy diet with regular exercise, one can live diabetes-free.
To really get in depth about what you should eat and what you can do to move your body, stay tuned for information on the next upcoming fall detox program. You will learn, in detail, the exact exercises, times and meals along with recipes to get your body back to its ideal weight and ideal function within a short period of time.
The importance of a healthy lifestyle includes good nutrition and physical activity. There are no shortcuts, but there are some secrets, and I will be sharing that with you in the program.
To be continued…