Grapes are berries that grow on a vine. Because of their versatility, variety and portability, grapes are popular all over the world. More than 72 mi
Author: Coach Jessie
5 Reasons Why You Should Grab a Stalk of This
I always considered celery a pretty humdrum vegetable. Many of us know celery best as the veggie left on the crudités platter when the carrots, red
Have These Hot…or Not
Did you know? Peppers are technically fruit because they contain tiny seeds in the middle and grow from the flower of the pepper plant. However, in t
Why You Should Choose a Natural Sunscreen
When looking for sun protection, more people than ever are looking for natural sunscreens without harmful chemicals and irritants. In fact, the natu
Extreme Heat Health & Safety Tips
When it is hotter than normal, for several consecutive days, you are experiencing what is called a heat wave.Heat is one of the leading weather-rela
8 Health Benefits of Watermelon
Watermelon is a summertime staple, and truly one of the most beautiful, delicious, and fun fruits to enjoy. Fortunately it’s also incredibly good f
5 Benefits of Raw Honey You Didn’t Know About
Firstly, honey is not just one of the oldest cultivated “health” foods, but also one of the most delicious natural sweeteners. And, it
Why Eating by Color Matters
Many of us love the idea of a diverse, colorful salad because it is visually appealing. But beyond creating a vibrant plate, did you know varying you
Top 3 Healthy Fats (Avoid These)
Healthy fats are essential for good health. However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is import
Start Your Day Off Right With Healthy Morning Drinks
As popular as coffee remains, other options for morning drinks also abound. Even folks who skip breakfast typically drink something in the morning.