The Daniel Fast

The Daniel Fast

Print Recipe
5-Minute Tossed Green Salad
Prep Time 5 minutes
Servings
person
Ingredients
Prep Time 5 minutes
Servings
person
Ingredients
Instructions
  1. Rinse and drain two handfuls of organic baby romaine, add to large bowl.
  2. Add all other ingredients and toss.
  3. Drizzle dressing ingredients over salad.
  4. Toss and serve in salad bowl.
  5. Enjoy!
Share this Recipe
Print Recipe
Mango Tango Salad
Prep Time 10 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Servings
people
Ingredients
Instructions
  1. Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.
Share this Recipe
Print Recipe
Spaghetti Squash "Pasta"
Prep Time 5 minutes
Cook Time 45 minutes
Passive Time 10 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Cook Time 45 minutes
Passive Time 10 minutes
Servings
people
Ingredients
Instructions
  1. Halve spaghetti squash lengthwise.
  2. Scoop out the seeds with a spoon and discard. (I saved the seeds from my organic spaghetti squash for roasting and added a dash of sea salt.)
  3. Drizzle with EVOO, then sprinkle with sea salt and black pepper.
  4. Place the squash halves cut-side down on a prepared pan.
  5. Bake at 400^ F for 45 minutes until tender. Let rest until cool enough to handle, approximately 10 minutes. Then, scrape the squash into strands with a fork. Discard the skin.
Recipe Notes

This is an excellent vegetarian meal and a healthy substitute to pasta. As you can see in the photo (above), the half on the left is how the finished product will look. You may serve with pasta sauce and/or Parmigiano-Reggiano cheese. Enjoy!

Courtesy of Coach Jessie
Share this Recipe
Print Recipe
Special Seasoning
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Place all ingredients into a small bowl.
  2. Thoroughly mix with a whisk.
  3. Store your Special Seasoning in an airtight jar or container.
Recipe Notes
Courtesy of The Daniel Fast
Share this Recipe
Print Recipe
Black Bean Hummus
Prep Time 5 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Servings
people
Ingredients
Instructions
  1. Crush garlic clove and place in food processor.
  2. Add black beans, lemon juice, tahini, cumin, salt and cayenne pepper; process until smooth.
  3. Add enough of the reserved liquid (1 tablespoon at a time) from the beans to reach desired consistency, pulsing after each addition.
  4. Serve with tortillas, crackers or sliced vegetables.
Recipe Notes
Courtesy of The Daniel Fast
Share this Recipe
Print Recipe
Red Bean Soup
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Heat the oil in a large heavy pot over high heat. Add the onions, bell peppers, garlic, and bay leaves, and cook, stirring, for 2 minutes.
  2. Add the beans and cook for 2 minutes.
  3. Add the Special Seasoning and stock, stir well, and bring to a boil. Reduce the heat to medium and cook for 1 1/2 hours, until beans are tender, stirring occasionally.
  4. Add the salt and parsley, cover the pot, and cook for 15 minutes. Discard the bay leaves. Remove 1 cup of beans from the pot and reserve.
  5. With a hand-held immersion blender, or in batches in a food processor, puree the red beans. Add the reserved beans, and stir well.
  6. To serve, ladle a generous cup of the soup into each of 6 bowls.
  7. Top each serving with 1/4 cup of the rice and 1 tablespoon of green onions.
Recipe Notes
Courtesy of The Daniel Fast
Share this Recipe