Special Seasoning

Special Seasoning

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Special Seasoning
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Place all ingredients into a small bowl.
  2. Thoroughly mix with a whisk.
  3. Store your Special Seasoning in an airtight jar or container.
Recipe Notes
Courtesy of The Daniel Fast
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Red Bean Soup

Red Bean Soup

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Red Bean Soup
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Heat the oil in a large heavy pot over high heat. Add the onions, bell peppers, garlic, and bay leaves, and cook, stirring, for 2 minutes.
  2. Add the beans and cook for 2 minutes.
  3. Add the Special Seasoning and stock, stir well, and bring to a boil. Reduce the heat to medium and cook for 1 1/2 hours, until beans are tender, stirring occasionally.
  4. Add the salt and parsley, cover the pot, and cook for 15 minutes. Discard the bay leaves. Remove 1 cup of beans from the pot and reserve.
  5. With a hand-held immersion blender, or in batches in a food processor, puree the red beans. Add the reserved beans, and stir well.
  6. To serve, ladle a generous cup of the soup into each of 6 bowls.
  7. Top each serving with 1/4 cup of the rice and 1 tablespoon of green onions.
Recipe Notes
Courtesy of The Daniel Fast
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Black Bean Hummus

Black Bean Hummus

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Black Bean Hummus
Prep Time 5 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Servings
people
Ingredients
Instructions
  1. Crush garlic clove and place in food processor.
  2. Add black beans, lemon juice, tahini, cumin, salt and cayenne pepper; process until smooth.
  3. Add enough of the reserved liquid (1 tablespoon at a time) from the beans to reach desired consistency, pulsing after each addition.
  4. Serve with tortillas, crackers or sliced vegetables.
Recipe Notes
Courtesy of The Daniel Fast
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Summer Peach Salsa

Summer Peach Salsa

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Summer Peach Salsa
Prep Time 20 minutes
Servings
people
Ingredients
Prep Time 20 minutes
Servings
people
Ingredients
Instructions
  1. Combine peaches, tomatoes, jalapeno, basil, onion, lime juice, brown sugar and salt in a medium bowl.
Recipe Notes

Make Ahead Tip: Prepare up to 2 hours ahead.

Nutrition Info:

Serving size: 1/4 cup

Per serving: 18 calories; 0 g fat(0 g sat); 1 g fiber; 4 g carbohydrates; 0 g protein; 4 mcg folate; 0mg cholesterol; 3 g sugars; 0 g added sugars; 262 IU vitamin A; 6 mg vitamin C; 6 mg calcium; 0 mg iron; 59 mg sodium; 103 mg potassium

 

Credit: Eating Well
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