Cold and Flu-Fighting Breakfast…with a Twist

Cold and Flu-Fighting Breakfast…with a Twist

Maybe you are not sniffling, as yet, but cold and flu season is upon us. Just over 2 percent of Americans have had the flu so far this season and nearly 7 percent have caught a cold…typical numbers for October, according to Gallup. More like 8 to 10 percent of people will be sniffling come December and January.

However, you don’t have to be one of those Americans. Some extra-diligent hand washing and sufficient shut-eye can go a long way in keeping you healthy all season long. What’s more is an immunity-boosting diet. Simply start the morning off right with a tasty cold and flu-fighting breakfast.

First up…Citrus Fruit

Vitamin C is still a nutrient essential to staying healthy coming specifically from citrus fruits, such as the orange, grapefruit, lemon and lime. Papaya and kiwi pack even more of the crucial vitamin. You may even consider tossing in some cantaloupe, too.

Second…Red-Pepper Omelet

A cup of chopped red bell pepper contains 190 milligrams, which makes it a good source of vitamin C, as well – more than twice as much as an orange. They’re also rich in vitamin A, which aids the growth of mucosal cells, the first line of defense against bacteria trying to invade.

 

Last…Top It Off With Tea

Upping your liquid intake in general (although not from sugary drinks) can help thin mucus and a little steam is sure to bust congestion. Opt for a green variety of tea and you’ll have the added benefits of more concentrated antioxidants, in particular EGCG, which seems to fight off viruses for a stronger immune system.

How To Naturally Treat a Cold

How To Naturally Treat a Cold

Let’s admit…no one likes being sick. So, when it comes to treating a cold, there are way too many cold medicines at the drugstore that are filled with potentially harmful ingredients. Have no fear…enter natural cold remedies to get us feeling better again quickly—and no, I’m not talking about vitamin C!

While most people reach for vitamin C when the sniffles come on, extensive research shows us that it doesn’t actually shorten the length or decrease the severity of a cold. It’s certainly useful for supporting the immune system to prevent a cold, but once you have one, it won’t be much help.

Additionally, keep in mind that the common cold is a virus, not a bacterial infection, so it can’t be treated effectively with antibiotics. Instead, when you’re starting to feel under the weather, try one of these natural remedies to shorten your cold’s duration and severity:  Continue reading