6 Major Types of Disease-Fighting Mushrooms

6 Major Types of Disease-Fighting Mushrooms

When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes: They’re low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They also an anti-inflammatory food, containing high levels of beta-glucans compounds that keep immune cells alert, plus a powerful antioxidant called ergothioneine that helps lower bodywide inflammation.

Here are the major types of disease-fighting mushrooms you should try to regularly include in your diet for their protective, immune-enhancing effects:

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