You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today y
Tag: exercise
Under Stress? 5 Ways This Routine Can Help
We know that walking can burn calories, ward off obesity and reduce the risk of heart disease -- but your afternoon stroll might also have signif
An Exercise to Get You in Top Shape: The Forearm Plank
By committing yourself to engaging in regular physical activity, you are setting yourself up for overall improved physical and mental health.&nb
Spring Slimdown Tips
Now that the weather is getting warmer, and you are shedding layers of clothes, it’s natural to start thinking about new weight-loss goals. It’s
Celebrate World Health Day!
Courtesy of the World Health Organization, the World Health Organization (WHO) believes in using global efforts to promote and achieve good health
Too Much Exercise Can Be Harmful
BENEFITS OF HIGH INTENSITY INTERVAL TRAINING: OVEREXERTION IS DANGEROUS Long distance running is a great example in which overexertion can take pl
5 Tips to Help You Kick Sugar in a Week
Cutting refined sugar out of your diet can be one of toughest things to do. It’s highly addictive so cravings can come on very strong and are often
3 Ways to Freshen Up Your Diet and Exercise Routine This Spring
Two Sundays ago marked the start of Daylight Savings Time, the unofficial start of spring here in the US. It’s the time of year when the days are f
Heart Health: How Young is Too Young for Hypertension?
Here’s a powerful exercise to try: wherever you are, wherever you go, simply look at the people around you. According to recent findings from the
Not-So-Obvious Ways You Could Be Increasing Your Risk of Catching a Cold
It’s that time of the year where the common cold is seemingly everywhere! It can feel like we are constantly surrounded by someone with a runny nos