This month March, is National Nutrition Month. This year’s theme is “Put Your Best Fork Forward.” While of course, it is important to eat foods that are nutritious, taste is a key reason why people choose to eat what they do. Pairing good nutrition with great taste creates a win-win situation. National Nutrition Month, created annually in March by the Academy of Nutrition and Dietetics, is a nutrition education campaign which focuses on the importance of making good food choices.
One way to “put your best fork forward” is to include a colorful diet. My suggestion, when choosing fruits and vegetables, is that you choose a colorful variety of fruits and vegetables as different antioxidants exist in the different color spectrums. The deep orange color found in cantaloupe and sweet potatoes contains beta carotene. The dark blue color of blueberries contains polyphenols which have antioxidant and anti-inflammatory properties. The deep red pigment found in tomatoes and watermelon contains the antioxidant lycopene.
Below (in alphabetical order) are several nutrition powerhouses, of varying colors and nutrients that I love to include in my diet and highly recommend. Continue reading