Designer Dippers – A Healthier Cracker

Designer Dippers – A Healthier Cracker

These gluten-free rosemary crackers are delicious and great for dipping or topping with veggies.

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Designer Dippers – A Healthier Cracker
Prep Time 10 minutes
Cook Time 10-15 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 10-15 minutes
Servings
Ingredients
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large bowl, beat the egg and the olive oil together.
  3. Stir in the remaining ingredients and mix well, giving it a few kneads.
  4. Turn the mixture out onto a sheet of parchment paper and flatten it a bit.
  5. Cover with another sheet of parchment paper and roll out to 1/8 inch thick.
  6. Remove the top sheet of parchment and cut into 1-inch squares with a sharp knife.
  7. Transfer the squares (with the bottom sheet of parchment still there) to a sheet pan and bake for 15-20 minutes, checking occasionally.
Recipe Notes

The outside crackers might be done sooner than the center crackers; if so, just remove the pan from the oven and carefully transfer the finished crackers to a plate to cool. Continue baking the remaining crackers until they are just barely golden in color. Store in an airtight container.

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Gluten-Free Doesn’t Always Mean Healthy

bread-587596The gluten-free trend is more popular than ever, and many people assume eating gluten-free will automatically make them lose weight, clear up digestive issues, and make their skin glow.

Not so fast.

When you go gluten-free, the instinct is to replace bread, cookies, and pancakes with gluten-free versions. The problem is that these processed foods are often made with hard-to-digest fillers that are more difficult for the body to process than gluten.

Many people view the gluten-free trend as a diet, but it’s not. If you want to lose weight, cutting out gluten may be the answer, but if you replace it with junky processed foods, the scale probably won’t move.

I encourage you to evaluate how gluten makes you feel on a deeper level – how it affects your energy and mood – and decide from there.

If you suspect you have a true gluten intolerance and want to experiment with a gluten-free lifestyle, take these three steps:

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