Spice Up Your Health with 7 of These

Spice Up Your Health with 7 of These

If you like spicy food, you’ll love this news: Certain spices not only add a bunch of flavor, but have been proven to be very beneficial towards your overall health.

Here are a few favorites that can boost both the flavor of dinner and your well-being.

1. CARDAMOM

It might not already take residence in your spice cabinet, but it’s a pretty handy spice to have on hand. Not only is it known for its aroma, but black cardamom is often used to up the smokey flavor of meat. It is a common ingredient in Indian cooking, and cardamom is popular as a flavoring for coffee in the Middle East.

Here’s the really good news: Cardamom is often used in alternative medicine to treat digestive problems, and it’s been been tentatively linked to anti-tumor activity.  Continue reading