What This Does for Your Head AND Your Heart

What This Does for Your Head AND Your Heart

We drink it, we swim in it, the steam from it eases congestion and the conversion to ice reduces swelling. Water is all around us (and even in us). “Water makes up about 2/3 of who we are, and influences 100 percent of the processes in our body,” says CamelBak hydration expert Doug Casa, PhD. That probably explains why we feel better when we’re drinking enough of it. Here’s why you should go hydrate right now because of what it does for your head and your heart:
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