With the holiday season in full swing, it’s (way too) easy to OD on sugary cookies, cakes, and treats at every turn. Of course, indulging in a Christmas cookie is good for the soul, but going overboard on treats may not be the best decision. The next time you find yourself tempted with holiday sweets, reach for one of these spices to stop sugar cravings in their tracks.
Stress, food sensitivities, loneliness, a yeast overgrowth in the gut, blood sugar imbalances, and even hormone fluctuations can leave you searching for the sweet stuff.
Why do we love sugar so much? When we consume sugar, our brains reward us with a release of the neurotransmitters serotonin (the feel-good hormone). And beta-endorphins, which act as natural painkillers, produces a sense of well-being, increasing self-esteem and settling anxiety. At least, temporarily.
This also happens when we consume other simple refined carbohydrates that are easily converted to glucose (sugar). This is why digging into that holiday cookie pile just feels so good.
Unfortunately, sugar overkill can lead to some serious health issues including obesity, heart disease, dental disease, non-alcoholic fatty liver disease, type-2 diabetes, certain types of cancer, hormone irregularity, and depressed mood and anxiety. Not to mention, sugar is also rather addictive.
4 Herbs and Spices that Stop Sugar Cravings
1. Cinnamon: This warming and naturally sweet spice has been utilized for its medicinal properties for thousands of years. Loaded with antioxidants, anti-inflammatory properties, and polyphenols, cinnamon helps the body to Continue reading