How To Naturally Treat a Cold

How To Naturally Treat a Cold

Let’s admit…no one likes being sick. So, when it comes to treating a cold, there are way too many cold medicines at the drugstore that are filled with potentially harmful ingredients. Have no fear…enter natural cold remedies to get us feeling better again quickly—and no, I’m not talking about vitamin C!

While most people reach for vitamin C when the sniffles come on, extensive research shows us that it doesn’t actually shorten the length or decrease the severity of a cold. It’s certainly useful for supporting the immune system to prevent a cold, but once you have one, it won’t be much help.

Additionally, keep in mind that the common cold is a virus, not a bacterial infection, so it can’t be treated effectively with antibiotics. Instead, when you’re starting to feel under the weather, try one of these natural remedies to shorten your cold’s duration and severity:  Continue reading

3 Food Hacks To Make Your Food Healthier

3 Food Hacks To Make Your Food Healthier

8 Incredible Food Hacks That Make Your Food HealthierToday, the largest cause of mortality in the Western World is not a lack of food or rampaging bacteria… In fact, it’s what we do eat that poses the greatest risk to our lives.

Diet and lifestyle now drive the top causes of death in America. Food is no longer our means for survival. For many of us, it’s a slow poison.

Food is truly a double-edged sword… On one hand, the modern, processed ‘Western’ diet causes many chronic diseases. But on the flip side, food can also be a powerful medicine to restore health, vitality and live a long and vibrant life.

Make food your weapon of wellness with these 3 fun hacks to supercharge your diet!

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