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Magnesium-Rich Cocktail
A study out of the University of North Carolina at Chapel Hill points to a connection between magnesium in the diet and lowered risk of diabetes.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Drinks
Servings
2
people
Ingredients
4-5
beet tops
2
Swiss chard leaves
2
collard leaves
1
cucumber, peeled if not organic
1/2
Cup
blueberries, thawed if frozen
1/2
lemon, peeled if not organic
Instructions
Cut produce to fit your juicer’s feed tube.
Turn off the machine when adding the blueberries.
Put the plunger in place, then turn the machine on and juice, followed by the lemon.
Stir.
Pour into a glass and drink as soon as possible.
Notes
Courtesy of The Juice Lady.
Keyword
juice