'Tis the Christmas holiday season? Yes! 'Tis the runny nose season? Yes, but you don't have to be in that spirit! A sinus infection, or sinusitis,
Author: Coach Jessie
Why Drink This
From the moment one of our earliest ancestors poured boiling water over a shaved root or dried leaves, and drank, humans have been partaking of warm,
4 Easy Tips to Improve This During the Holidays
Do you find it harder to sleep this time of year?Perhaps it's stress, or possibly excitement.The challenge is, if you consistently lose too much
Boosters Don’t Stand a Chance Without This
Many people, including small children, suffer from some sleep dysfunction. Many of us either have trouble falling asleep or staying asleep, resulting
The Darker, the Better for This Superfood
Chocolate has long been a staple in America. Within the past decade, it has become the largest part of the multi-billion dollar US confectionary indu
This Autumn Spice Has 8 Benefits
Sweet and a little spicy, cloves are an autumn spice staple. Harvested from evergreen trees native to South America and Asia, cloves have historicall
Don’t Skip This Step in Your Oral Hygiene
Everyone loves a clean mouth, right? And we think keeping that mouth of yours clean on the regular is worth celebrating. October as National
Why This Ranks #1 for Eyes, Blood and Bones
Surprisingly, not only does kale contain nearly 3 grams of protein and fat (kale contains very little fat, but a large portion of the fat in it is an
Healthy Caffeine-Free Coffee Alternatives
If you are anything like me, and have been drinking coffee from when you can't remember -- yes, that long ago -- then, you know for sure you are a co
The Powerful Benefits of Pumpkin for Healthy Skin and Hair
Autumn is officially here, which means it’s time to indulge in everything pumpkin. Good thing this signature fall vegetable is packed with vitamins