Get Your Book, TODAY!
Get Your Book, TODAY!
A FEW VS. – Book
Blog
A Little Ruby Gem You Should Be Eating More Often
July 8, 2026
Summer brings an abundance of fresh, colorful produce, and few fruits capture the season quite like today’s featured favorite. Celebrated each year on July 8th, National Raspberry Day is the per...Read More
Beat the Heat Without Sacrificing Your Health—Your Summer Survival Guide
July 1, 2026
Summer is the perfect time to enjoy the outdoors, but soaring temperatures and prolonged sun exposure can quickly turn a fun day into a dangerous one. In recognition of UV Safety Awareness Month, it&#...Read More
Coconuts — More Than Just a Vacation Flavor
June 24, 2026
Summer officially feels like it’s in full swing when National Coconut Day arrives on June 26th. This tropical treasure is much more than a vacation-inspired flavor. From the kitchen to natural b...Read More
Work With Me
When was the last time you received the personal attention you deserve
and talked with someone about your health?
Get the Conversation Started
Your Body
All about fitness for your physique!
Sign up to receive weekly workouts on…
Recipes
Magnesium-Rich Cocktail
Blueberry Lemon Cooler
Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples
Sweet and Smoky Tofu, Vegetable and Pineapple Skewers
Breakfast
Designer Dippers – A Healthier Cracker
The Daniel Fast
Soups
Desserts
Salads
Beverages
Dips, Dressings, Salsas & Sauces
Household | DIY
Videos
Coming Soon!
Top Picks
