A FEW VS. – Book
Blog
Should You Swap Out This Sweet American Pastime?
May 13, 2026
This confectionary concoction has rightfully earned a day of celebration. And, today, National Fruit Cocktail Day, may be a way to improve the calorie count. Fruit cocktail is a blend of different fru...Read More
When Dieting Becomes Dangerous
May 6, 2026
Remember just a few months ago when you made that New Year’s resolution to diet, exercise more, or finally lose weight? Now summer is almost here. How did that resolution work out for you? If you stru...Read More
How You Can Reduce Food Waste
April 28, 2026
According to the USDA, Americans waste between 30-40 percent of the food supply. That is near or more than the worldwide estimate of 1/3 of the world’s consumable waste. Additionally, food waste...Read More
Work With Me
When was the last time you received the personal attention you deserve
and talked with someone about your health?
Get the Conversation Started
Recipes
Magnesium-Rich Cocktail
Blueberry Lemon Cooler
Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples
Sweet and Smoky Tofu, Vegetable and Pineapple Skewers
Breakfast
Designer Dippers – A Healthier Cracker
The Daniel Fast
Soups
Desserts
Salads
Beverages
Dips, Dressings, Salsas & Sauces
Household | DIY
Videos
Coming Soon!



