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9 Tips for Women’s Weight Loss (for 9 Common Problems)
While losing weight fast is tough for anyone, there are several factors that can make it extra challenging for women. A study published in the journal JAMA found that between 2013 and 2014, obesity among men was 35 percent and 40 percent among women. And between 2005 and 2014, while men’s rates of obesity essentially plateaued, the number of women who…
5 Ways to Create an Exercise Routine That Boosts Mental Health
Exercise! With many benefits, including mental health, exercise is not only about aerobic ability and muscle mass. Yes, exercise can improve physical health and appearance, enhance sexual activity, and even add years to a person’s life, but most people are not inspired to stay active because of this. People who exercise consistently report an enormous sense…
Planet vs. Plastics – Let’s Call for An End
Earth Day seeks to highlight and promote efforts dedicated to the protection of the environment. As we enter the 21st century, we face many environmental crises including global warming, deforestation, endangered wildlife, shortages of potable water, and widespread pollution. These crises negatively affect our planet’s resources, and they pose serious risk to our long-term lifestyles…
These 7 Stress-Reducing Foods Help Keep You Calm
We all get it. It’s inevitable. Stress, that is. Now, what you do to manage it will determine your lifestyle. Stress is a killer, more specifically chronic stress! 1Stress can affect you negatively in multiple ways. For example, research confirms that elevated cortisol levels can increase susceptibility to some illnesses, sleep deprivation, and even brain shrinkage and memory problems…
11 Health Benefits of This Fruit of the Month
If you’ve ever visited Mexico, Central America or the Caribbean, you may have been introduced to a delicious little fruit called the guava. Native to these tropical regions, the guava is a very popular fruit that’s been associated with a number of valuable health benefits. Guavas are known for their sweet, tangy flavor and variety…
Tips To Improve Your Health and the Planet’s
March is National Nutrition Month! Choices we make daily, including what we’re going to eat and drink, can make a big difference — both now and in the future. School and family meals are important, but healthy choices go beyond the foods and drinks we enjoy while sitting at the lunch or dinner table. They…
Grapefruit: Health Hero or Health Villain?
In the 1970s and 80s, the average US resident was eating about 25 pounds of grapefruit every year. But decades later, that figure has plummeted to a measly pound and a half. Why the precipitous drop in the popularity of this softball-sized, sweet, and bitter fruit? Two things, really. The first was the decline of the Grapefruit Diet, a Hollywood-led…
Here’s Why You Should Eat the Skin of This Fuzzy Fruit
It’s great to know that kiwi is being highlighted as a fruit of the month! Kiwi is a nutritious and delicious fruit that’s rich in vitamin C, dietary fiber, and antioxidants. Including kiwi in your diet can be a tasty way to boost your immune system, support digestive health, and enjoy a sweet and tangy…
4 Habits To Keep Your Heart Healthy
Are you at risk of heart disease? If you live in the U.S., the answer is almost certainly yes: cardiovascular disease (CVD) accounts for one in three deaths. And when you reach a certain age, pretty much everyone you know will be taking at least one medication to manage a cardiovascular symptom, such as high cholesterol…
The 7 Benefits of This Chocolate
This delectable treat cherished by cultures worldwide, transcends its status as a mere confection to become a source of pleasure and culinary artistry. Derived from the cacao bean, chocolate has a rich and complex history dating back to ancient civilizations in Mesoamerica. Over the centuries, it has evolved from a ceremonial beverage to a widely beloved…