What Happens When You Walk Every Day? The Truth Might Surprise You!
April 2, 2025
The first Wednesday of April marks National Walking Day, a day dedicated to inspiring Americans of all ages to get moving, stretch their legs, and boost their heart health. Sponsored by the American H...
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This Superfood of the Month Packs a Powerful Punch
March 22, 2025
March is National Nutrition Month, an annual campaign established by the Academy of Nutrition and Dietetics to encourage informed food choices and healthy eating habits. Food science studies continue ...
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Spring Reset: 5 Easy Tips for a Healthier You
March 19, 2025
As the days grow longer and nature awakens, spring offers a perfect opportunity to refresh not just our surroundings but also our health. Just as the earth blooms with new life, we too can embrace ren...
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