Bitter cold January days call for nothing less than a long bath, candles lit, and cup after cup of hot tea to warm you up from the inside out. A hot,
5 Benefits of Hot Tea
Continue Reading→
Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
8 Tips for Supporting Your Immune System
No one likes to get a cold or flu. Recent research confirms many ways we can stay healthy. For example, studies have shown that people with vitamin D
15 Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work part
5 Health Benefits Of This “Holiday” Mint
In the midst of all the indulgence and decadence this time of year, it's comforting to know there are some very real health benefits to some of the m
How To Have a Happy and Healthy Thanksgiving
Ever since I became a Health Coach, I've received a whole lot of adversity because of my choice to consume healthy foods. Although my family is the o
3 Simple Tips to Not Overeat on Thanksgiving
The holidays are my favorite time of year. Not just for the food -- much of which isn’t exactly healthy -- but for family. However, this year will
Magnesium-Rich Cocktail
Magnesium-Rich Cocktail A study out of the University of North Carolina at Chapel Hill points to a connection between magnesium in the diet a
Is Dark Chocolate Really Healthy?
Who doesn’t crave the creamy, nutty, and well, downright chocolatey goodness of this dark brown delicacy every once in a while. If you stick wit
6 Ways to Maintain Dental Hygiene the Holistic Way
Many holistic dentists view the health of the mouth as a window into the overall wellness of the whole person. If you have toxins or bacteria in y
5 Foods For Breast Health
Your fight against breast cancer begins now -- in the kitchen. While not all oncologists embrace the link between nutrition and a reduced risk, citin