For many, bone density holds cause for concern and the lingering diagnosis of osteoporosis is a name none of us want to hear. Whether you are in yo
How to Naturally Strengthen Your Bones
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
Too Much Exercise Can Be Harmful
BENEFITS OF HIGH INTENSITY INTERVAL TRAINING: OVEREXERTION IS DANGEROUS Long distance running is a great example in which overexertion can take pl
13 Ways to Stay Healthy While Staying Indoors
There's no doubt some of us have been spending way more time indoors, since this current pandemic. This, unfortunately, leads to new health problems.
Which foods, exactly, promote health and longevity?
Thousands of studies tell us exactly which foods can extend your life – and which ones can shorten it. But do you know which foods belong on which
Smart Immunity: How Diet and Lifestyle Can Help You Stay Healthy in the Time of COVID-19
There are two questions that have fascinated immunologists in any pandemic. Why do some people get sick while others stay healthy? And among those wh
Onions Ward Off Sickness! Myth or Fact?
There's some buzz that onions absorb germs from the air. Its also been said that this has been known for centuries and that in medieval times onions
Eat Your Vitamins, Minerals, and Dirt
It might not just be what’s in your food that’s keeping you healthy – it may also be what’s on it. Since the dawn of h
How to Protect Against The Coronavirus
According to the CDC (Centers for Disease Control and Prevention), there are about six steps you can take to protect yourself and others from the glo
The #1 Virus-Fighting Fruit*, Plus…
Most historians typically trace its healing abilities back to Hippocrates, the ancient Greek known as the “father of medicine,” wh
6 Healthy Habits for Women at Every Age
There are many preventative measures a woman can take to protect herself from chronic disease and boost her overall health. Fueling up on nutrient-ri