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Author: Coach Jessie
This Winter Veggie Can Make You Feel Full
Kabocha squash, also known as Japanese pumpkin, is a nutrient-dense winter squash that is becoming increasingly popular in many cuisines. It is a nutritious and versatile ingredient that can be beneficial for various aspects of health. Here are some potential benefits of consuming kabocha squash and why you should incorporate it into your diet: Read more
7 Heart-Healthy Red Foods to Help You Thrive
A red heart is a universal symbol of love synonymous (in some parts of the world) with Valentine’s Day and showing affection for those you care for most. While sending a red heart emoji via text or sharing a box of (dark, fair trade, and vegan) heart-shaped and chocolate-covered cherries may convey all the feels, heart-healthy foods… Read more
Eat This February Food for Glowing Skin
Vitamin C is one of the most important nutrients for a luminescent face. This is because this vitamin is a potent antioxidant, which helps to fight free radicals and prevent the signs of aging. It also supports the immune system to fight off unwanted pathogens, replaces damaged tissue to tackle blemishes, is essential for the… Read more
Stop Eating These Foods Banned in the US
Did you know there are a number of ingredients and food additives that other countries have banned, but the U.S. still uses. Each country has its own standards for what ingredients and food production practices it considers safe. And some of what’s considered normal practice for the food industry in the United States is handled very… Read more
Which Milk Does the Body Good?
One of my fondest childhood memories include a glass of warm milk before bedtime. Sooo comforting and soothing. I would add a bit of sugar or honey, and with that I slept like a baby. However, things have changed, since then. It’s not surprising that milk may have played such an important part of your… Read more
Do You Mistake This Seed for a Grain? 6 Health Benefits
Gone are the days when health food devotees were the only ones who’d heard of — and could pronounce — quinoa. From a peasant staple in South America’s remote highlands to the “it” grain of foodies, quinoa has taken the world by storm. Quinoa — pronounced “keen-wah” — has enjoyed rapidly increasing popularity over the past couple… Read more
This Mineral Can Help With Depression
Depression is a common form of mood disorder characterized by low energy, a feeling of sadness, hopelessness, worthlessness, low energy, and loss of interest in activities you’ve once enjoyed. It can affect your sleep, studies, work, eating behaviors, exercise habits, social life, family life, and other daily activities. One of the often overlooked support options… Read more
Why You May Need To Eat More Chocolate
Magnesium rich foods should be used in nearly every meal we consume. Our current society is plagued with magnesium deficiency affecting an estimated 80% of individuals in the United States today. The average standard diet consists of 175 mg/day of magnesium down from an average 500 mg/day representative of diets in the 1900’s. Most people… Read more
Top 7 Herbs To Support Healthy Blood Sugar Levels
Eating a healthy, nutrient-dense diet low in carbs and low in advanced glycation end products (AGEs) is key for supporting healthy blood sugar levels. Additionally, it is recommended that you use some specific herbs that have been shown to support healthy blood sugar levels. Here are the recommended herbs for healthy blood sugar levels: Berberine Berberine… Read more
Top 6 Benefits of This Tasty Tuber
Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways to enjoy this tasty tuber. Sweet potatoes have been domesticated for thousands of years, and their remnants have been discovered in Peru… Read more