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Black Bean Hummus

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Coach Jessie

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Black Bean Hummus

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Prep Time 5 minutes
Total Time 5 minutes
Servings 8 people

Ingredients
  

  • 1 (16 ounce) can black beans drained (reserve liquid)
  • 2 tablespoons fresh lemon juice
  • 1-2 tablespoons tahini
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper

Instructions
 

  • Crush garlic clove and place in food processor.
  • Add black beans, lemon juice, tahini, cumin, salt and cayenne pepper; process until smooth.
  • Add enough of the reserved liquid (1 tablespoon at a time) from the beans to reach desired consistency, pulsing after each addition.
  • Serve with tortillas, crackers or sliced vegetables.

Notes

Courtesy of The Daniel Fast

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Coach Jessie

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