No one likes to get a cold or flu. Recent research confirms many ways we can stay healthy. For example, studies have shown that people with vitamin D
8 Tips for Supporting Your Immune System
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Category: Blog
15 Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work part
5 Health Benefits Of This “Holiday” Mint
In the midst of all the indulgence and decadence this time of year, it's comforting to know there are some very real health benefits to some of the m
How To Have a Happy and Healthy Thanksgiving
Ever since I became a Health Coach, I've received a whole lot of adversity because of my choice to consume healthy foods. Although my family is the o
3 Simple Tips to Not Overeat on Thanksgiving
The holidays are my favorite time of year. Not just for the food -- much of which isn’t exactly healthy -- but for family. However, this year will
Is Dark Chocolate Really Healthy?
Who doesn’t crave the creamy, nutty, and well, downright chocolatey goodness of this dark brown delicacy every once in a while. If you stick wit
6 Ways to Maintain Dental Hygiene the Holistic Way
Many holistic dentists view the health of the mouth as a window into the overall wellness of the whole person. If you have toxins or bacteria in y
5 Foods For Breast Health
Your fight against breast cancer begins now -- in the kitchen. While not all oncologists embrace the link between nutrition and a reduced risk, citin
Simple Recipe for Garden Fresh Tomatoes
Tomatoes are at the top of the list of abundant summer produce, which is wonderful since they are so versatile! From salads and salsas to veggie k
Enjoying Fall Flavors
The fall season is officially upon us. This time of year is marked by crisp, cool days, preparation and celebration, and an abundance of warming, har