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Category: Blog
Superfood of the Season: Pumpkin
Sure, pumpkins can seem spooky in their Jack-o-lantern state, but don’t be fooled— they’re actually one of the most nutritious fruits out there. Loaded with antioxidants and disease-fighting vitamins, these gourds aren’t just for carving, making them a bonafide superfood. Pump Up the Pumpkin — Why They’re Super Pumpkins’ bright orange color may make them a… Read more
Celebrate National Kale Day Today!
What will it take for us to reclaim our health? Simple shifts. That’s what all the green buzz about kale boils down to. Swap pretty much anything in your diet for kale and you’ve made a healthy choice. Kale is so nutrient-dense, delicious, and surprisingly versatile that it bumps up the nutrition in everything from… Read more
What’s In Season Now: An Introduction to Autumn Flavors
Although Fall is not my favorite time of year, the season brings out some of my most admired things: pumpkin spice, chunky sweaters, booties, and some of my favorite vegetables. Butternut squash, Brussels sprouts, sweet potatoes and kale are all staples in my diet this time of year. These hearty root vegetables will warm you… Read more
Green Machine Smoothie
How to Clean Fruits & Vegetables With Vinegar
Every year, millions of people fall ill from food contamination, including sickness caused by fruits and vegetables. Animals, dangerous substances in soil and water, poor hygiene of food employees and several other circumstances can lead to contamination. To avoid this, the U.S. Food and Drug Administration recommends washing produce thoroughly. But, there’s no need to… Read more
Brain Boosting Smoothie
The Best Foods for Your Brain (And Why We Might Owe Fat an Apology)
Fat: What was once the ugly stepchild of the dietary world is now being heralded as the savior of humankind. Okay, so maybe that’s taking things a little too far. But fat does offer great benefits for our bodies—and our minds. Read on to learn how to make fat work for your brain. Is Fat… Read more
4 Ingredients to Watch Out for in Your Sunscreen
I do not have such fair skin, where painful sunburns happen very, very easily. Aside from the standard discomfort, peeling, itching, and stinging, extended sun damage can result in sun poisoning and even worse – skin cancer. However, I do still need to protect my skin from the sun’s rays. Even so, I’ve found that… Read more
10 Scientifically-Backed Ways To Stop Worrying
May is Mental Health Awareness Month! Corrie ten Boom once said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” Indeed, numerous studies have shown that worry not only puts a strain on our mental health, but on our physical health, too. While worry in and of itself is not… Read more
The Health Benefits of Carrots
Carrots are pretty and full of flavor and nutrients. They can be stored fresh for months, but can also be canned, frozen, or dried. Carrots are equally at home with sweet or savory dishes. If you have carrots in your refrigerator or your pantry, then you can create stuffing for vegetables, quick breads, muffins, cookies,… Read more