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Category: Blog
Mexican Sweet Potato Quesadillas
Sweet potato mince spiced with cumin, chili, cayenne and zesty lime juice. This taco filling is super quick to put together…and, vegan, too! Here’s what you’ll need to make the “cheese”: VEGAN QUESO CHEESE 1 cup raw cashews (soaked overnight) 3 tbsp nutritional yeast 1/2 tsp sea salt 1 garlic clove, crushed 1 tsp ground… Read more
3 Food Hacks To Make Your Food Healthier
Today, the largest cause of mortality in the Western World is not a lack of food or rampaging bacteria… In fact, it’s what we do eat that poses the greatest risk to our lives. Diet and lifestyle now drive the top causes of death in America. Food is no longer our means for survival. For… Read more
5-Minute Tossed Green Salad
Simple, Quick and Easy! – Courtesy of Coach Jessie Read more
Mango Tango Salad
Credit: Mayo Clinic Read more
Brain-Boosting Smoothie
Credit: Dr. Axe Read more
Garlicky Kale and Spinach Dip for New Years Party
This dip is incredibly flavorful, and is great served with anything from carrots and celery to pita chips or crackers. Ring in the New Year on a healthy note by serving this dish at your party! Read more
4 Herbs and Spices that Naturally Stop Sugar Cravings
With the holiday season in full swing, it’s (way too) easy to OD on sugary cookies, cakes, and treats at every turn. Of course, indulging in a Christmas cookie is good for the soul, but going overboard on treats may not be the best decision. The next time you find yourself tempted with holiday sweets, reach… Read more
Flu Season Home Remedy
The Best Foods to Control Your Hunger Pangs
Whether you’re trying to lose weight or simply focus on a heart-healthy eating regimen, a growling stomach can interfere with your eating goals. Hunger is a normal body reaction and survival mechanism. But in today’s environment of ample food availability, hunger can lead us to over-consume foods, especially those that aren’t so healthful. Appetite control… Read more
High Energy Breakfast Shake
Adapted from The World’s Healthiest Foods. Read more