May is Mental Health Awareness Month!
Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. When we engage in prevention and early identification, we can help reduce the burden of mental illness.
We all know that we should avoid stress, but life can sure get in the way and make things complicated! The key is to recognize when you’re experiencing stress or negative emotions and do something uplifting to balance your mood. The 5 tips below take just a few minutes and will instantly lift your spirits.