Eating a healthy, nutrient-dense diet low in carbs and low in advanced glycation end products (AGEs) is key for supporting healthy blood sugar levels. Additionally, it is recommended that you use some specific herbs that have been shown to support healthy blood sugar levels. Here are the recommended herbs for healthy blood sugar levels:
Berberine
Berberine is a powerful health compound that has been used for thousands of years by Chinese and Ayurvedic medicine. It has been highly regarded for its efficacy in supporting healthy blood sugar levels and insulin sensitivity. Research has shown that berberine may benefit the treatment of type 2 diabetes and have a positive impact on blood sugar levels, insulin, and triglycerides.
According to a 2019 meta-analysis, berberine is better than a placebo at lowering blood sugar levels and seems to be more effective when used in combination with blood sugar effective drugs when using medication alone.
Cinnamon
Cinnamon is an aromatic spice that’s high in antioxidants and has countless health benefits including supporting your blood sugar levels. According to a 2009 study, taking 500 mg of cinnamon for 12 weeks has decreased the oxidative stress in people with prediabetes.
A 2001 study found that cinnamon may lower blood sugar levels and may imitate the effects of insulin and help transport blood glucose. According to a 2007 in vivo study, cinnamon can help to increase insulin sensitivity for up to 12 hours.
Gymnema
Gymnema Sylvestre has been a major part of Indian and Ayurvedic medicine. According to a 1983 and 2007 research, gymnema can decrease your cravings for sweet foods by reducing your perception of sweetness.
As a result, it may help to support blood sugar levels by reducing your risk of overwhelming your body with sugary food. According to a 2017 study, taking gymnema in combination with blood sugar medication can effectively lower blood sugar levels.
American Ginseng
American ginseng is a type of ginseng that is primarily found in North-America. It is known for its benefits for type 2 diabetes. According to a 2018 study, American ginseng can help to lower post-meal blood sugar by 20 percent.
A 2000 and 2016 research both found that American ginseng can improve your body’s cellular response. They also found that 1 gram about two hours before a meal seems to be the most effective dose and anything over 3 grams doesn’t show a difference in benefits.
Fenugreek
Fenugreek can be used as a spice, tea, and supplement for its numerous health benefits. Fenugreek contains a specialized type of soluble fiber called galactomannon that slows the absorption of glucose in the blood stream. In addition, it is rich in steroid-like saponins which help to improve bile flow and stabilize blood sugar, triglycerides and cholesterol levels.
According to a 2009 study, using 10 grams of fenugreek seeds soaked in hot water may help people with diabetes. A 2017 scientific review has discussed that fenugreek supplements may lower fasting blood sugar levels.
Kudzu
Kudzu is a native perennial vine in Asia with so many health benefits, including supporting your blood sugar levels. This is commonly used in traditional Chinese medicine and it contains phytonutrients and phytoestrogens to help improve blood sugar, cravings, inflammation and sex hormone balance.
According to a 2013 mice research, puerarin, a bioactive isoflavone found in kudzu, helps to increase insulin expression and support blood sugar levels. A recent 2020 study has also found that kudzu root showed anti-diabetic benefits on diabetic rats.
Banaba Leaf
Banaba leaf is from a medium-sized tree in Southeast-Asia that has been used for its medicinal properties for centuries. A 2012 scientific review has discussed the benefits of banaba leaf on metabolic syndrome and its benefits on glucose uptake and blood sugar levels. The active ingredient in banaba leaf is corosolic acid which is thought to be responsible for its health benefits.
A 2008 study has found that banaba leaf can help improve glucose uptake by enhancing insulin receptor activity and as a result may benefit blood sugar levels. A 2009 research has supported the idea that banaba leaf may compliment diabetes treatment.
The Bottom Line
Diabetes, prediabetes, hypoglycemia, and insulin resistance are rampant in our country. They can increase your risk of heart problems, stroke, kidney failure, liver problems, and countless other serious health issues.
Supporting your blood sugar levels is critical for your health. Follow the above tips and try the recommended herbs to reduce your sugar cravings, support your blood sugar levels, and improve your overall health and well-being.
Source: Adapted from Dr. Jockers