09JanJanuary 9, 2019 By Coach Jessie 11 Things To Know If You Made A Resolution To Get Fit So you've proclaimed 2019 to be the year you finally get fit. Now what? Between the workout-specific lingo, fancy gear and expensive gadgets, exerContinue Reading→
20JunJune 20, 2018 By Coach Jessie A Soccer-Inspired Workout to Do While You Watch the World Cup For soccer fans, today’s field goal by the famous soccer player, Cristiano Ronaldo of Portugal, was exhilarating - against Morocco. Portugal beat thContinue Reading→
06DecDecember 6, 2017 By Coach Jessie Surefire Strategies to Stay Fit From Thanksgiving to New Years Between pies and more pies, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and lasContinue Reading→
21Jun By Coach Jessie 5 Reasons Why Summer Is Good For Your Heart The lazy, hazy days of summer are good for your heart -- but not because we tend to be lazier or hazier. Quite the opposite. Seasonal changes bring chContinue Reading→
25MaySeptember 2, 2016 By Coach Jessie Everything You Need to Know about Electrolytes Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here’s a break down of everythiContinue Reading→
26AprAugust 31, 2016 By Coach Jessie 7 Simple Ways to Get In More Exercise You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? ToContinue Reading→