Your cart is currently empty!
Tag: health
Which foods, exactly, promote health and longevity?
Thousands of studies tell us exactly which foods can extend your life – and which ones can shorten it. But do you know which foods belong on which list? Renowned nutritional expert and bestselling author John Robbins has helped millions of people step into greater health and wellness. Now he’s condensed highlights from decades of… Read more
Smart Immunity: How Diet and Lifestyle Can Help You Stay Healthy in the Time of COVID-19
There are two questions that have fascinated immunologists in any pandemic. Why do some people get sick while others stay healthy? And among those who become infected, why do some people fare so much better than others of the same age and gender? Over and over again, it turns out that a person’s diet and… Read more
The Health Benefits of Carrots
Carrots are pretty and full of flavor and nutrients. They can be stored fresh for months, but can also be canned, frozen, or dried. Carrots are equally at home with sweet or savory dishes. If you have carrots in your refrigerator or your pantry, then you can create stuffing for vegetables, quick breads, muffins, cookies,… Read more
8 Mindful Eating Musts for Physical and Emotional Health
How is your relationship with food? No matter the answer, you’re going to spend a substantial portion of your life preparing, eating, and thinking about your meals, so it’s in your best interest to devote time to maintaining and improving this relationship. We all know the expression “you are what you eat,” but it’s becoming… Read more
5 Health Benefits Of Peppermint
In the midst of all the indulgence and decadence this time of year, it’s comforting to know there are some very real health benefits to some of the most common flavors of the season. Between candy canes and Christmas bark, peppermint is giving cinnamon a run for its money as stand-out spice of the holiday… Read more
The Hidden Ingredient that Could Be Making You Sick
You’ll find it in supposedly “less toxic” (but more expensive) deodorant…it’s an ingredient that most don’t recognize: carrageenan. It’s not an easy word to pronounce, and sure sounds like it doesn’t belong in or on the body. Turns out, carrageenan has attracted the attention of other label-reading, health-conscious folk. The ingredient, an additive derived from… Read more