15MayMay 15, 2019 By Coach Jessie 10 Scientifically-Backed Ways To Stop Worrying May is Mental Health Awareness Month! Corrie ten Boom once said, "Worry does not empty tomorrow of its sorrow. It empties today of its strength." Continue Reading→
30JanJanuary 30, 2019 By Coach Jessie Not-So-Obvious Ways You Could Be Increasing Your Risk of Catching a Cold It’s that time of the year where the common cold is seemingly everywhere! It can feel like we are constantly surrounded by someone with a runny nosContinue Reading→