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Superfood Recipe: Pumpkin Pie Parfait
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Dessert
Servings
1
people
Ingredients
1/4
cup
plain pumpkin puree
fresh or canned
1/2
large frozen banana
1-1 1/2
cups
Almond Milk
great for flavor and thickness!
1
tablespoon
chia seeds
1/4
teaspoon
cinnamon
1/4
teaspoon
pumpkin pie spice
Notes
Instructions:
Blend all ingredients in a high-powered blender, adding the almond milk as you go until reaching the desired consistency.
Pour into glass and top with desired toppings!
Optional Toppings:
Crumbled graham crackers
Nut butter
Cinnamon
Pumpkin seeds
Keyword
parfait, pumpkin