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Month: January 2017

Spaghetti Squash “Pasta”
16JanOctober 17, 2023
By Coach Jessie

Spaghetti Squash “Pasta”

Spaghetti Squash "Pasta" 1 large spaghetti squash2 tablespoons extra virgin olive oil ((EVOO))sea saltblack pepper Halve spa

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Posted in Blog Tagged pasta, spaghetti, spaghetti squash
Special Seasoning
16JanOctober 17, 2023
By Coach Jessie

Special Seasoning

Special Seasoning 2 1/2 tablespoons paprika2 tablespoons salt2 tablespoons garlic powder1 tablespoon black pepper1 tablespoon oni

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Posted in Blog Tagged herbs, seasoning, spices
Red Bean Soup
16JanOctober 17, 2023
By Coach Jessie

Red Bean Soup

Red Bean Soup 1 tablespoon olive oil1 1/2 cups chopped yellow onions1/4 cup chopped green bell peppers1 tablespoon minced garlic4

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Posted in Blog Tagged beans, red beans, soup
Black Bean Hummus
16JanOctober 17, 2023
By Coach Jessie

Black Bean Hummus

Black Bean Hummus 1 (16 ounce) can black beans (drained (reserve liquid))2 tablespoons fresh lemon juice1-2 tablespoons tahini1 t

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Posted in Blog Tagged black beans, hummus, snack
Mexican Sweet Potato Quesadillas
11JanOctober 17, 2023
By Coach Jessie

Mexican Sweet Potato Quesadillas

Sweet potato mince spiced with cumin, chili, cayenne and zesty lime juice. This taco filling is super quick to put together...and, vegan, too! Here

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Posted in Blog Tagged quesadilla, sweet potato, taco, vegan
3 Food Hacks To Make Your Food Healthier
11Jan
By Coach Jessie

3 Food Hacks To Make Your Food Healthier

Today, the largest cause of mortality in the Western World is not a lack of food or rampaging bacteria... In fact, it’s what we do eat that poses th

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Posted in Blog Tagged black pepper, hacks, olive oil, spices, turmeric, vegetables
5-Minute Tossed Green Salad
05JanOctober 17, 2023
By Coach Jessie

5-Minute Tossed Green Salad

Simple, Quick and Easy! - Courtesy of Coach Jessie 5-Minute Tossed Green Salad Organic Baby Romaine1 Carrot (sliced)1 Radish (pee

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Posted in Blog Tagged greens, salad
The Daniel Fast
05JanJanuary 1, 2020
By Coach Jessie

The Daniel Fast

[ultimate-recipe id="662" template="default"] [ultimate-recipe id="650" template="default"] [ultimate-recipe id="750" template="default"] [ultimate

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Posted in Recipes, The Daniel Fast
Mango Tango Salad
05JanOctober 17, 2023
By Coach Jessie

Mango Tango Salad

Mango Tango Salad Juice of 1 lime1 teaspoon minced red onion2 tablespoons chopped fresh cilantro leavesHalf of 1 jalapeno pepper

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Posted in Blog Tagged mango, salad
Brain-Boosting Smoothie
03JanOctober 17, 2023
By Coach Jessie

Brain-Boosting Smoothie

Credit: Dr. Axe Brain-Boosting Smoothie 1/2 banana1/2 cup blueberries6 walnuts1 scoop vanilla whey protein powder1/2 cup water

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Posted in Blog Tagged brain, fruit, nuts, smoothie

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