29Mar By Coach Jessie Beating Allergies the Natural Way After this long winter, many of us are welcoming the end of March with open arms. We’re eager for the sun, warmer temperatures, and all of the new gContinue Reading→
22MarMarch 22, 2017 By Coach Jessie The Sweet Health Benefits of Maple Syrup Though many of us associate maple syrup with the autumn months, it’s actually early spring when the sap begins to flow. So all this month, maple treContinue Reading→
15MarMarch 15, 2017 By Coach Jessie 7 Fruits and Vegetables to Enjoy During National Nutrition Month This month March, is National Nutrition Month. This year's theme is "Put Your Best Fork Forward." While of course, it is important to eat foods that aContinue Reading→
08MarMarch 8, 2017 By Coach Jessie How To Naturally Treat a Cold Let's admit...no one likes being sick. So, when it comes to treating a cold, there are way too many cold medicines at the drugstore that are filled wiContinue Reading→
01MarMarch 1, 2017 By Coach Jessie 8 Reasons Why This Beverage May Be the World’s Healthiest Did you know that next to water, tea is the most widely consumed beverage in the world? The story of tea begins in China, thousands of years ago. Continue Reading→