20DecDecember 16, 2020 By Coach Jessie “Happy” Holiday Tips It can get really frustrating and stressful about now, if you don't have a plan. So, follow these tips to ensure optimal relaxation and less stress.Continue Reading→
13Dec By Coach Jessie 5 Health Benefits Of Peppermint In the midst of all the indulgence and decadence this time of year, it's comforting to know there are some very real health benefits to some of the moContinue Reading→
06DecDecember 6, 2017 By Coach Jessie Surefire Strategies to Stay Fit From Thanksgiving to New Years Between pies and more pies, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and lasContinue Reading→