There are many different beliefs around dairy and whether or not it is good for you. It has been cited as being good for your bones, but it has also b
The Dairy Debate
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Month: June 2018
A Soccer-Inspired Workout to Do While You Watch the World Cup
For soccer fans, today’s field goal by the famous soccer player, Cristiano Ronaldo of Portugal, was exhilarating - against Morocco. Portugal beat th
7 of the Best Vitamin Supplements for Men’s Health
This Father's Day, share with the "dad" in your life the importance of incorporating vitamin supplements into their overall health and fitness routin
Is Soy Healthy or Not?
Soy is one of those foods that tends to be both vilified and glorified. One day it’s good for you, the next it’s bad, depending on who you liste