20NovNovember 20, 2019 By Coach Jessie How to Slim Down Before Thanksgiving The average American downs 4,500 calories on Thanksgiving Day -- about 2,500 more calories than he or she does other days of the year. Wouldn’t it Continue Reading→
13NovNovember 13, 2019 By Coach Jessie High Fructose Corn Syrup Linked to Type 2 Diabetes The health debate about high fructose corn syrup continues with a new study. New research correlates the consumption of high fructose corn syruContinue Reading→
06NovNovember 6, 2019 By Coach Jessie 8 Ways to Reduce Your Risk of Type 2 Diabetes With so much written about diet versus exercise and exercise versus diet, it’s easy to overlook the role hormones play in our health and wellbeing,Continue Reading→