29JanJanuary 29, 2020 By Coach Jessie 3 Surprising Benefits of Echinacea Used for more than 300 years by Native Americans to treat infections and pain, echinacea – a group of flowering plants known as coneflowers – gaiContinue Reading→
22JanJanuary 22, 2020 By Coach Jessie 5 Tips to Help You Kick Sugar in a Week Cutting refined sugar out of your diet can be one of toughest things to do. It’s highly addictive so cravings can come on very strong and are oftenContinue Reading→
15JanJanuary 15, 2020 By Coach Jessie Why Vitamin D is Essential For Your Health Vitamin D is not like other vitamins. First off, your body can make its own D just from your skin receptors soaking up the sun’s UVB rays. Your celContinue Reading→
08JanJanuary 8, 2020 By Coach Jessie Are Hormone Disruptors Harming Your Health? Many see "hormone disruptors" and think that they only matter to "women of a certain age." Nothing could be further from the truth. In fact, eightContinue Reading→