BENEFITS OF HIGH INTENSITY INTERVAL TRAINING: OVEREXERTION IS DANGEROUS Long distance running is a great example in which overexertion can take pl
Too Much Exercise Can Be Harmful
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Month: May 2020
13 Ways to Stay Healthy While Staying Indoors
There's no doubt some of us have been spending way more time indoors, since this current pandemic. This, unfortunately, leads to new health problems.
Which foods, exactly, promote health and longevity?
Thousands of studies tell us exactly which foods can extend your life – and which ones can shorten it. But do you know which foods belong on which