27OctOctober 27, 2021 By Coach Jessie The Darker, the Better for This Superfood Chocolate has long been a staple in America. Within the past decade, it has become the largest part of the multi-billion dollar US confectionary induContinue Reading→
20OctOctober 20, 2021 By Coach Jessie This Autumn Spice Has 8 Benefits Sweet and a little spicy, cloves are an autumn spice staple. Harvested from evergreen trees native to South America and Asia, cloves have historicallContinue Reading→
13OctOctober 20, 2021 By Coach Jessie Don’t Skip This Step in Your Oral Hygiene Everyone loves a clean mouth, right? And we think keeping that mouth of yours clean on the regular is worth celebrating. October as National Continue Reading→
06OctOctober 6, 2021 By Coach Jessie Why This Ranks #1 for Eyes, Blood and Bones Surprisingly, not only does kale contain nearly 3 grams of protein and fat (kale contains very little fat, but a large portion of the fat in it is anContinue Reading→