31MayMay 31, 2023 By Coach Jessie Hot Weather Desserts [Recipe] For many of us, summer means hot weather and plenty of sunshine. It also often means get-togethers and outdoor activities, sometimes over a shared meContinue Reading→
17MayMay 17, 2023 By Coach Jessie One Potato, Two Potatoes, Eat Potatoes or None? If you do an online search for potatoes, you’ll see a lot of discussion about whether they’re healthy or not. Many nutritionists and health prContinue Reading→
10MayMay 10, 2023 By Coach Jessie This Fruit Protects Against Top 2 Causes of Death Although it may not be as revered as the apple, banana, or even tomato (at least in the western world), the mango is one of the most commonly eaten fContinue Reading→
03MayMay 3, 2023 By Coach Jessie Arrange Your Home for Good Mental Health May is Mental Health Awareness Month! A major part of being healthy is surrounding yourself with things that make you feel good. Along with other Continue Reading→