25OctOctober 25, 2023 By Coach Jessie 5 Health Benefits of This Orange Gourd For many people, the flavor and smell of pumpkin is an icon of cooler weather, fall and harvest. While many people immediately think of pumpkin pie wContinue Reading→
18OctOctober 18, 2023 By Coach Jessie The Fountain of Youth “Super Spice” To the many traditional cultures around the world that have long utilized the spice in cooking and medicine, turmeric's amazing anti-inflammatory, anContinue Reading→
11OctOctober 11, 2023 By Coach Jessie 10 Benefits of This Root Vegetable Scientifically known as Zingiber officinale, this flowering plant native to Southeast Asia, is now cultivated in many parts of the world. It is primaContinue Reading→
04OctOctober 4, 2023 By Coach Jessie Does This Really Keep the Doctor Away? Old adages usually survive because they’re based on common experience. Everyone has heard the old saying, "an apple a day keeps the doctor awContinue Reading→