22NovNovember 22, 2023 By Coach Jessie Eat This All-Season Staple Ripe or Unripe This versatile fruit is considered the cousin to the banana. And, you probably guessed correctly...it's the plantain! Plantains (Musa x paradContinue Reading→
15NovNovember 15, 2023 By Coach Jessie This Evergreen Shrub Can Curb Your Appetite These evergreen shrubs have a rich history that traces back centuries, primarily in North America. They grow in wet habitats in the Northeastern and Continue Reading→
08NovNovember 8, 2023 By Coach Jessie Top 3 Benefits of This Leafy Green Vegetable I must admit, if you are not fond of trying new vegetables or vegetables in general, you may have an acquired taste to this leafy green. Broccoli Continue Reading→
01NovNovember 1, 2023 By Coach Jessie This Diet Has a Much Smaller Impact We know that meat has a substantial impact on the planet and that plant-based diets are more environmentally sustainable. But exactly how much impacContinue Reading→