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Month: December 2025

The Better Sugar Swap: Why Choose Pure Maple Syrup Over Refined Sugar?

17DecDecember 17, 2025

By Coach Jessie

The Better Sugar Swap: Why Choose Pure Maple Syrup Over Refined Sugar?

When a sweet craving hits, many people reach for refined sugar without a second thought. But nature offers a more nourishing option—pure maple syru

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Posted in Blog Tagged antioxidants, blood sugar, diabetes, maple syrup, National Maple Syrup Day, syrup

A Cup of Comfort with a Side of Health Benefits

10DecDecember 10, 2025

By Coach Jessie

A Cup of Comfort with a Side of Health Benefits

We make hot cocoa with cocoa powder, warm milk or water, and a bit of sugar. In the U.S., people often use the terms hot cocoa and hot chocolate as i

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Posted in Blog Tagged antioxidants, cocoa, coconut oil, hot cocoa, MCTs

2 Tips to Reduce Your Stress and Increase Your Immunity to Viruses

03DecDecember 3, 2025

By Coach Jessie

2 Tips to Reduce Your Stress and Increase Your Immunity to Viruses

December has officially arrived — the month where our calendars fill up, our to-do lists double in size, and our stress levels try to compete with

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Posted in Blog Tagged Christmas, Christmas shopping, December, essential oils, holiday, lavender, mindset, stress, stress-free

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