5 Ways To Nourish Your Emotional Well-Being

We all know how important it is to maintain our physical health. But most of us don’t pay enough attention to our mental health — especially considering that your mental health can profoundly affect your physical health.

In honor of Mental Health Awareness Month, below are 5 ways to nourish your emotional well-being.

1. Eat mood-boosting foods. You may feel like that cupcake will make you happy, but research shows fruits and veggies are the real mood boosters.
2. Connect with others. Having strong social ties helps you live longer, regardless of how much you exercise or weigh.
3. Be grateful. Daily gratitude journaling has been proven to increase happiness.
4. Set a goal. Experience the satisfaction of setting and reaching a goal, no matter how small.
5. Give back. There’s nothing like serving others to take focus off your own troubles.

Did you know? Mental health and cognitive health are linked. Give your brain a boost with Juice Plus+ capsules, clinically shown in a new study to improve key cognitive processes, including:

• Working memory
• Selective attention
• Processing speed
• Executive function

Courtesy of Juice Plus+