We make hot cocoa with cocoa powder, warm milk or water, and a bit of sugar. In the U.S., people often use the terms hot cocoa and hot chocolate as if they’re the same—but they’re actually different drinks. Hot chocolate is made from ground chocolate that still contains cocoa butter. When it’s melted into hot milk, you get a richer, creamier drink often called drinking chocolate.
Hot cocoa comes from cocoa powder. Cocoa beans are fermented, dried, roasted, and ground into a paste called chocolate liquor. Through further processing, the cocoa butter is separated out, leaving behind cocoa powder. This powder is what we use to make hot cocoa, resulting in a drink that’s naturally low in fat and calories.
Cocoa History
The Mayans are credited with creating the first chocolate beverage nearly 2,000 years ago. By 1400 AD, cocoa had become a central part of Aztec culture. When the drink traveled from Mexico into the New World and then to Europe, it quickly gained popularity. Over time, it evolved through many variations. Up until the 19th century, people even used hot chocolate as a medicinal remedy for ailments such as stomach issues.
In the United States, instant hot cocoa is especially popular. Just mix a packet—usually made of cocoa powder, sugar, and dry milk—with hot water or warm milk. Many of us like to top it with marshmallows or whipped cream for extra sweetness and creaminess. So, what better way is there to celebrate National Cocoa Day on December 13th? Well, I’m glad you asked because there actually is a better, healthier way!
Health Benefits
Hot cocoa offers a surprising number of health benefits. Cocoa is rich in antioxidants that may help protect against cancer, and research shows that cocoa beans can support healthy digestion. The flavonoids in cocoa also promote better arterial health, giving this cozy drink a nutritious boost.
Chocolate lovers enjoy both drinking chocolate and hot cocoa in all sorts of creative combinations. Some top their mug with whipped cream or marshmallows, while others add a sprinkle of cinnamon (a healthier option) or a hint of peppermint for an extra-special touch. And, if you are a caffeine connoisseur, adding some cocoa to your coffee will make it a delicious mocha-style treat.
However, if you want to get the maximum benefits out of your hot cocoa, simply add organic unrefined coconut oil. With its rich source of medium-chain triglycerides (MCTs), coconut oil is known for reducing inflammation and improving brain, heart, immunological, and skin health. It provides a source of healthy fats, especially useful for ketogenic diets. The fat content helps you feel fuller longer, reducing hunger pangs. Start with a small amount (e.g., 1 tsp) and gradually increase to 1 tablespoon to avoid digestive issues.
What’s your favorite way to enjoy hot cocoa?