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Author: Coach Jessie
Pro Tips to Stay Hydrated This Summer
We are only three and a half weeks into summer. We have a long way to go, yet. And, where I live there will be a drastic shift to higher temperatures lasting at least a week, beginning this weekend. This makes the body suddenly need more hydration and electrolytes than it does in any other… Read more
Blueberry Lemon Cooler
Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples
Summer’s Best and Worst Foods
Just as winter ended and excitement was building for the chance to have outdoor gatherings again, we get hit with a pandemic sending most of the world into a tailspin. Now that warmer weather is here and COVID-19 restrictions are easing, can you enjoy the summertime, picnics, and foods while showing love to your body as well as your taste buds? Yes! But not… Read more
Sweet and Smoky Tofu, Vegetable and Pineapple Skewers
Are You Making These Mistakes When Buying Supplements?
Supplements do have a number of benefits…from building a healthy immune defense and gut immunity to supporting your digestive tract, skin health and joints. All supplements out there are not created equally. Who’s interested in purchasing supplements that you’ll simply urinate away? I know I’m not! According to clinical nutritionist Dr. Josh Axe, DC, DNM, CNS, and pioneering formulator… Read more
The 9 Foods You Should Be Eating For Your Skin This Summer
Summer is official…as of last Saturday at 5:43 PM ET! Now, we need to think about how this season might affect how you look and feel—and no, it’s not just about your waistline. In order to keep a healthy glow inside and out this summer, eating well and hydrating correctly is essential. Paula Simpson, a biochemist and… Read more
How to Naturally Strengthen Your Bones
For many, bone density holds cause for concern and the lingering diagnosis of osteoporosis is a name none of us want to hear. Whether you are in your teens or enjoying your golden years, there are natural steps you can take to support greater bone health. The following has been researched deep down to the… Read more
Too Much Exercise Can Be Harmful
BENEFITS OF HIGH INTENSITY INTERVAL TRAINING: OVEREXERTION IS DANGEROUS Long distance running is a great example in which overexertion can take place. Pheidippides was an Athenian messenger who ran across the land of Marathon to announce the Greek victory over the Persian army. Since that time, marathon running has caused a great debate. When Pheidippides… Read more
13 Ways to Stay Healthy While Staying Indoors
There’s no doubt some of us have been spending way more time indoors, since this current pandemic. This, unfortunately, leads to new health problems. Here are some tips to detox your home, energize your body, and help you thrive inside. 1. Purify the Air “Most people think of pollution as an outdoor problem,” says Deborah… Read more