Tomatoes are at the top of the list of abundant summer produce, which is wonderful since they are so versatile! From salads and salsas to veggie k
Author: Coach Jessie
Enjoying Fall Flavors
The fall season is officially upon us. This time of year is marked by crisp, cool days, preparation and celebration, and an abundance of warming, har
How Toxic is Your Nail Polish?
Sometimes all it takes to add instant glam to your look, brighten your mood, and keep you on top of the latest fashion trends is swiping a few coats
Chickens Are Eating Arsenic? Time to Buy Organic
Prozac. Tylenol. Benadryl. Though these may sound like the contents of a medicine cabinet, they are in fact the chemicals that are being routinely fe
Pro Tips to Stay Hydrated This Summer
We are only three and a half weeks into summer. We have a long way to go, yet. And, where I live there will be a drastic shift to higher temperatures
Blueberry Lemon Cooler
Blueberry Lemon Cooler 1 cup organic blueberries (frozen or fresh)1/4 cup water2 medium lemons (juiced)4 cups water (filtered)
Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples
Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples Salad4 handfuls organic kale (destemmed and broken into pieces)cup
Summer’s Best and Worst Foods
Just as winter ended and excitement was building for the chance to have outdoor gatherings again, we get hit with a pandemic sending&n
Sweet and Smoky Tofu, Vegetable and Pineapple Skewers
Sweet and Smoky Tofu, Vegetable and Pineapple Skewers Sauce1 tbsp tahini3 tbsp organic tamari (low-sodium or coconut aminos)1 tbs
Are You Making These Mistakes When Buying Supplements?
Supplements do have a number of benefits...from building a healthy immune defense and gut immunity to supporting your digestive tract, skin health