Summer brings an abundance of fresh, colorful produce, and few fruits capture the season quite like today's featured favorite. Celebrated each year o
A Little Ruby Gem You Should Be Eating More Often
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Tag: summer
Beat the Heat Without Sacrificing Your Health—Your Summer Survival Guide
Summer is the perfect time to enjoy the outdoors, but soaring temperatures and prolonged sun exposure can quickly turn a fun day into a dangerous one
Keep Your Cool with These Summer Hydration Tips
When temps reach well into the triple digits, that says a lot about how we should be taking care of ourselves. Hydration is utterly imperative in ext
Protection From The Sun Without Sunscreen
From increasing your vitamin D levels to boosting your mood, sunlight can improve your health in numerous ways. But unprotected exposure to
Extreme Heat Health & Safety Tips
When it is hotter than normal, for several consecutive days, you are experiencing what is called a heat wave.Heat is one of the leading weather-rela
8 Health Benefits of Watermelon
Watermelon is a summertime staple, and truly one of the most beautiful, delicious, and fun fruits to enjoy. Fortunately it’s also incredibly good f
5 Summer Scents That Will Boost Your Well-Being
With the Polar Vortex officially behind us, the time has finally come for the warmer, brighter, "consistent" weather many have been craving. And whe
7 June Superfoods
If ever there were a time of year when it just feels right to eat well, June is it. The air is sweet and warm and there are oodles of healthy opti
Hot Dogs: Most Not Fit to Consume
You know what we "typical" Americans like to do this weekend...of course...EAT! However, there is a major concern as to the proper nutrition we are g
Pro Tips to Stay Hydrated This Summer
We are only three and a half weeks into summer. We have a long way to go, yet. And, where I live there will be a drastic shift to higher temperatures