“Fat” gets a bad rap, but if we’re talking about the macronutrient, it’s a vital part of a balanced diet. The key is to pick the right
Why This Oil Needs To Be In Your Diet
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
Heart-Healthy Diet and Lifestyle Recommendations
According to the American Heart Association, a healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard
Be Heart-Healthy This Valentine’s Day
Valentine’s Day is a day to treat our loved ones (and ourselves), but somehow the treat of choice has become candy. While the media (and chocolate-
The Best Diet for Heart Health + 15 Heart-Healthy Foods
What’s the Best Diet for Heart Health? Many people are confused by all the different dietary advice we hear about. But here’s the truth: Leadi
3 Surprising Benefits of Echinacea
Used for more than 300 years by Native Americans to treat infections and pain, echinacea – a group of flowering plants known as coneflowers – gai
5 Tips to Help You Kick Sugar in a Week
Cutting refined sugar out of your diet can be one of toughest things to do. It’s highly addictive so cravings can come on very strong and are often
Why Vitamin D is Essential For Your Health
Vitamin D is not like other vitamins. First off, your body can make its own D just from your skin receptors soaking up the sun’s UVB rays. Your cel
Are Hormone Disruptors Harming Your Health?
Many see "hormone disruptors" and think that they only matter to "women of a certain age." Nothing could be further from the truth. In fact, eight
Baked Pumpkin Oatmeal for Christmas Morning
Baked Pumpkin Oatmeal for Christmas Morning 1 banana1 egg1 C oats1/2 C pumpkin puree1 tsp vanilla1/2 tsp pumpkin pie spice1/4 tsp
Breakfast
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